Blog
Blog
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PreventionThe Megaphone: Pam Ressler & Stress Resources LLC
“Pain is a relatively objective, physical phenomenon; suffering is our psychological resistance to what happens....
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PreventionRapid fire education for the weekend warrior
Are you a hero of the modern world? Are you busy working all week only...
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PreventionThe Only Physical Therapy Outcome that Matters
Last night I attended The Quantified Patient, which is an event (that represents a larger...
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PreventionShoveling Safety 101
Prepare for the activity. Walk around your house a few times, go up and down...
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PreventionHow to Shovel Snow and Prevent Low Back Pain
I often see patients in my practice who developed low back pain or other issues...
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PreventionAlleviate Your Stiff Neck: Snap Back After a Bad Night of Sleep!
Figuratively waking up on the wrong side of the bed can literally be painful! Don’t...
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PreventionEvidence Based Patient Care in Physical Therapy
Inertia is the resistance of a physical object to any change in its motion; the tendency...
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Prevention5 Things I’ve Learned By Treating the Injured Runner
1. Some people are just not “born to run”. Yes, I said it, not everyone should...
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PreventionGet Back on Your Feet after an Ankle Sprain
Ankle sprains are more commonplace than any of would like. They occur when the ligaments...
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PreventionAlleviate that nagging hip pain
Hip diagnoses most often seen are ITB syndrome, hip bursitis, and hip osteoarthritis. All are...