Prevention
Prevention
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FitnessPlank You Very Much: 4 Dynamic Plank Exercises That Put Crunches to Shame
Crunches are so last season. Find out why dynamic planks are one of the hottest...
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PreventionIs Texting Making You Crabby? You Might Have Text Claw.
Is using your smartphone hurting you? Check out this blog post to see if you...
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FitnessThe 5 Things You Should be Doing to Improve Your Standing Posture
Shoulders a little hunched? Tailbone a bit too tucked? Take a stand against poor posture...
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FitnessJump, Jive, and Run: 5 Plyo Exercises to Make You a Faster Runner
Fast running isn’t the only thing that’ll make you a faster runner. To avoid injury,...
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Prevention4 Things to Avoid When Lifting
Wondering how to safely lift something that’s heavy? Check out this blog post.
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PreventionPillow Talk: 6 Tips for Improving Sleeping Posture
Many of us probably remember being nagged about our posture when we were kids, and...
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PreventionPoop in Your Pillow: Dust Mites and Fungi Could Be Causing You Health Problems
At the end of a long day, it’s comforting to know that your trusty bed...
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PreventionGreat Adaptations: How Ergonomics Can Improve Your Workspace
You’ve probably heard of ergonomic chairs, but the science of ergonomics—which comes from the Greek...
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PreventionGot Stress? Chill out with these 5 Natural Remedies
If you’re stressed—something most of us have dealt with at one time or another—you’re probably...