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Tag Archives: pilates

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This is Spinal T: What Runners Need to Know About the T-Spine

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Is Texting Making You Crabby? You Might Have Text Claw.

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The Cell Phone’s Connected to the Elbow

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My Back Hurts: What Should I Do?

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Manolo No-Nos: How Your High Heels are Hurting You

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5 Home Remedies for Plantar Fasciitis

Brooke Andrus

In this category: injury running strength training carpal tunnel smartphone text claw texting cell phone cubital tunnel syndrome elbow pain mobile device tension back injury back pain treatment low back pain non-invasive pain management physical therapy surgery back pain feet gait high heels exercise foot pain heel pain stretching

How to Foam Roll Your Latissimus Dorsi (Lats)

Courtney Lefferts

How to Foam Roll Your Upper Back

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How to Foam Roll Your Gluteus Medius

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How to Foam Roll Your IT Band

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How to Foam Roll Your Quadriceps

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Stair Down: 4 Step-Climbing Workouts to Build Speed and Strength

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In this category: foam roll foam roller foam rolling how-to lats recovery pain management thoracic spine upper back glutes how to foam roll injury prevention IT band myofascial release pain relief bespoke treatments myofascial quads endurance training exercise plyometrics running strength training

Redefining ‘Evidence’ in EBP: Why "In My Experience" Doesn’t Cut It

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Voices in Healthcare: The Megaphone

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Patient Engagement: Too Important to Become a Buzz-Phrase

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The Megaphone: HealthyComms. A Story About Storytellers

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The TheraVid Project: Optimizing digital media for improved patient care

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TheraVid Awesomeness: Search by Diagnosis

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How to Foam Roll Your Latissimus Dorsi (Lats)

Courtney Lefferts

Fact or Fiction: Debunking Physical Therapy Myths

Erica McDermott

How to Foam Roll Your Upper Back

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How to Foam Roll Your Gluteus Medius

Courtney Lefferts

How to Foam Roll Your IT Band

Courtney Lefferts

How to Foam Roll Your Quadriceps

Courtney Lefferts

In this category: foam roll foam roller foam rolling how-to lats recovery health physical therapy wellness pain management thoracic spine upper back glutes how to foam roll injury prevention IT band myofascial release pain relief bespoke treatments myofascial quads

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Carbohydrates: The Good, the Bad, and the Ugly

Courtney Lefferts

Bar None: Do You Really Need Energy Bars?

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Food Pharm: The Diet That’ll Help You Beat Running Aches and Pains

Brooke Andrus

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Low on Carbs, High on Speed: Why Carb Intake Matters for Runners

Brooke Andrus

The Real Secret to Weight Loss Might Surprise You

Courtney Lefferts

PT is a Sweet and Sugar-Free Diabetes Treatment

Courtney Lefferts

In this category: carbohydrates diet lose weight low-fat nutrition paleo endurance training exercise food running strength training cycling metabolism healthy physical therapy weight loss wellness blood sugar diabetes

How to Foam Roll Your Latissimus Dorsi (Lats)

Courtney Lefferts

Fact or Fiction: Debunking Physical Therapy Myths

Erica McDermott

How to Foam Roll Your Upper Back

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How to Foam Roll Your IT Band

Courtney Lefferts

Baby Got Back Pain

Courtney Lefferts

Physical Therapy for Post-Mastectomy Patients

Lauren Milligan

In this category: foam roll foam roller foam rolling how-to lats recovery health physical therapy wellness pain management thoracic spine upper back injury prevention IT band myofascial release pain relief back pain healthcare costs surgery breast cancer exercise mastectomy stretching

Tag Archives: pilates

Tag Archives: pilates

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pilates

Fitness
Resistance Isn’t Futile: How Pilates Machines can Improve Your Workout

No, they aren’t torture devices, but with so many straps and ropes—and friendly names like...
By Lauren Milligan

March 2, 2015
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Prevention
Redefining ‘Evidence’ in EBP: Why "In My Experience" Doesn’t…
Prevention
Voices in Healthcare: The Megaphone
Prevention
Patient Engagement: Too Important to Become a Buzz-Phrase

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Redefining ‘Evidence’ in EBP: Why "In My Experience" Doesn’t Cut It
Voices in Healthcare: The Megaphone
Patient Engagement: Too Important to Become a Buzz-Phrase
The Megaphone: HealthyComms. A Story About Storytellers
The TheraVid Project: Optimizing digital media for improved patient care

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Active Release Techniques (ART)
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Active Release Techniques (ART)

Similar to myofascial release, active release techniques (ART) involves a practitioner using his or her hands to apply pressure to the soft tissue in an effort to treat problems with muscles, fascia, nerves, tendons, and ligaments.
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Active Therapeutic Movement (ATM2)

The ATM2 is a therapeutic device that places the patient in a static position, allowing pain-free motion at specific joints to normalize movement impairments. The goal of this treatment is to give the patient immediate pain reduction, increased range of motion, and improved function.
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