All posts by Courtney Lefferts
All posts by Courtney Lefferts
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NutritionPT is a Sweet and Sugar-Free Diabetes Treatment
The root cause of diabetes—both type 1 and type 2—remains somewhat of a mystery. That...
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Why PTPregnancy Pain? Get PT
According to a JOSPT study, “Experts estimate that anywhere from 24% to 90% of women...
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Why PTPhysical Therapy: An Oldie, but a Goodie
If you’re a senior citizen, the challenges of recovering from an injury or illness can...
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Why PTKnow How to Pick ’Em: What to Look for in a Physical Therapist
If you have a prescription for physical therapy (PT), chances are good that your physician...
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PreventionIf the Shoe Fits: Five Tips for Proper Footwear Fitting
Do your feet hurt? If so, your favorite pair of shoes might be the culprit....
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RecoveryHow Can Physical Therapy Help with Urinary Incontinence?
It’s a common misconception that urinary incontinence is a condition you “just have to deal...
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Why PTThe Surprising Solution for Sleep Troubles—And it’s Not a Sleep Number Bed
I have vivid memories of my brother pretending to snore as a child—though I’m pretty...
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FitnessFive Home Remedies for Tendonitis
Tendons are the fibrous and flexible bands that connect muscles to bone—and when they’re inflamed,...
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RecoveryBunions Bumming You Out? Five Home Remedies for Relief
Bunions are no bueno. These bony, painfully inflamed lumps at the base of your big...
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RecoveryA Reason to Stop Poppin’ Pills
Headache? Take an ibuprofen or an acetaminophen. Back pain? Pop even more of those pills...
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