Fitness
Fitness
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FitnessLow on Carbs, High on Speed: Why Carb Intake Matters for Runners
Could a low-carb diet make you a better endurance athlete?
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FitnessThis is Spinal T: What Runners Need to Know About the T-Spine
Sidelined with a lower-body running injury? Here’s why your spine might be to blame.
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FitnessThe 5 Things You Should be Doing to Improve Your Standing Posture
Shoulders a little hunched? Tailbone a bit too tucked? Take a stand against poor posture...
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FitnessJump, Jive, and Run: 5 Plyo Exercises to Make You a Faster Runner
Fast running isn’t the only thing that’ll make you a faster runner. To avoid injury,...
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FitnessResistance Isn’t Futile: How Pilates Machines can Improve Your Workout
No, they aren’t torture devices, but with so many straps and ropes—and friendly names like...
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Fitness5 Home Remedies for Plantar Fasciitis
We all have trouble getting out of bed some mornings. But if you’re reaching for...
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FitnessDon’t Get Bent Out of Shape: How Physical Therapy Can Improve Your Yoga Form
Many people turn to physical therapy (PT) for injury rehabilitation, but PT can do more...
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FitnessJust What you Kneed: Exercises You Can Do With Knee Pain
Whether you’re a newbie to the fitness scene or a seasoned gym-goer, knee pain can...
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FitnessWhy Aquatic Therapy Will Float Your Boat
Gravity can be a pain in the neck. Seriously—the effects of gravity can cause neck,...
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FitnessFive Home Remedies for Tendonitis
Tendons are the fibrous and flexible bands that connect muscles to bone—and when they’re inflamed,...