Back Pain can take a huge toll on your everyday activities and can add a lot of stress to your daily routine.
If you’ve got low back pain, pain that goes into your buttock, or pain that travels down the back of your leg, then check out this video to learn about an exercise that might help you self-manage your pain! (Make sure you turn up your volume… there are great instructions throughout too!)
As always, if this exercise increases your symptoms at all or, or if you don’t find relief, you may benefit from a 1-on-1 evaluation from a physical therapist. If you are interested, you can hit Request more Information in the top right hand corner, and we’ll get in touch with you!