Core strengthening and stabilization refers to the activation of the muscles in the body’s trunk, or torso. Conditioning this area is crucial to creating a stable base of support, which then allows for proper movement of the arms and legs.
Corporate wellness services offer less expensive alternatives to healthcare through preventative measures, health education, and behavior change. The specific services vary based on each company’s health management needs, but often include biometric screenings, health risk assessments, seminars, health coaching, and wellness challenges.
Natural and repetitive daily movements can cause chronic pain and muscle weakness. The goal of corrective exercise is to identify areas of weakness or imbalance in the body and correct the issues with specific movements. The movements are designed to rehabilitate weakness and address balance, joint stability, and mobility.
Cranial sacral therapy is a non-invasive technique that uses therapeutic touch to regulate the amount of fluid in the brain and spine (i.e.,cerebrospinal fluid). A healthcare provider or massage therapist will manipulate the joints that typically have very little or no movement to stimulate fluid circulation, reducing pain and stress.
Cryotherapy (a.k.a. cold therapy) involves the application of cold, typically with an ice pack, gel pack, or whirlpool bath, in 15-20 minute sessions. Generally employed as the first treatment for acute injuries like muscle strains or sprains, this physical therapy modality helps relieve pain and reduce inflammation.
Cycling is repetitive in nature and often involves high-intensity training. Repetitive and high-intensity movements tend to lead to injury. There are a few simple steps a cyclist can take to prevent injury. Cycling injury prevention includes a dynamic warm up with stretching, consistent cadence while cycling, wearing proper gear, and adequate stretching after cycling.
At a high level, deconditioning refers to the loss of physical strength and stamina due to lack of exercise. Surgery or illness can spark the onset of deconditioning by negatively affecting a person’s functional ability and general mobility. This is especially true for people who are on bed-rest where muscle atrophy is common.
Decongestive lymphatic drainage is the primary treatment for lymphedema. It is sometimes referred to as DLD. During this treatment, a licensed physical therapist will massage and manipulate the affected areas to stimulate the fluid so it will flow out of the affected area. As the fluid leaves the area into the bloodstream, the swelling decreases, providing relief to the patient.