Physiotherapy—commonly referred to as physical therapy in the United States—is a healthcare profession dedicated to improving movement and function in patients of all ages who are afflicted with a variety of injuries, diseases, or disabilities. Physiotherapy is also designed to reduce pain, and prevent disease and disability.
Developed by Joseph Pilates, this exercise method of the same name builds strength and endurance, and improves flexibility and balance, through controlled movements and breath. Pilates exercises focus on developing a strong core and can be modified to suit various fitness levels and ages.
Plyometrics—a.k.a. jump training—is high-intensity interval training designed to increase speed and strength. Exercises require quick muscle contractions and extensions, typically achieved through repeated jumping. This fast-paced workout is very effective for athletes because it helps develop explosive power necessary for athletic performance.
Postoperative care helps prevent infection and other complications, supports proper healing of the surgical site, and speeds total recovery after surgery. This kind of care is given to patients directly after surgery and may continue to receive care for several days following surgery.
Posture and body mechanics assessment and training is a form of physical therapy used to help patients move and feel better, and prevent injury. Therapists evaluate your current body mechanics and posture, then train you on postural awareness and proper movement during daily activities.
Pre- and postpartum therapy helps pregnant women and new mothers manage the physical changes and musculoskeletal conditions caused by pregnancy and delivery, including back and pelvic pain, incontinence, constipation, and edema. Physical therapy techniques also help women prepare for delivery, and speed recovery following delivery.
Pregnancy—or prenatal—care is a wellness plan to ensure the health of pregnant women and their babies, and to minimize risk of pregnancy-related complications. Provided by health practitioners, pregnancy care includes proper nutrition, appropriate activity, and routine ultrasounds and health screenings for both mother and baby.
Preoperative exercise programs are designed to reduce the need for rehabilitation and the risk of complications after surgery by improving patients’ physical fitness. These programs, designed by physical therapists, are patient-specific and often include strength training, as well as breathing, flexibility, and aerobic exercises.
Preventative therapy uses techniques like falls prevention, sports training, and wellness therapy to preserve and improve health, mobility, and function, Therapists assess areas of physical weakness, imbalance, and inefficiency, then create personalized therapy plans that addresses these issues to prevent injury and/or maximize athletic performance.
Progressive strengthening helps improve muscle strength, tone, size, and function in patients recovering from injury, disease, disorder, or surgery. Physical therapists use specific strengthening exercises and equipment, slowly adding weight and repetitions to make gradual muscle improvements based on the patient’s therapy goals.