All posts by admin
All posts by admin
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PreventionPEP Program: Prevent Injury and Enhance Performance (via SMSMF)
Click here to download a PDF copy of the entire program. This prevention program consists...
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PreventionTop 4 Exercises for Tennis Elbow
Lateral Epicondylitis (also known as tennis elbow) is an overuse injury, usually attributed to repetitive...
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PreventionGuide to Alleviating Knee Pain due to Arthritis
Joint stiffness and pain, associated with arthritis, commonly affects men and women over 45 years...
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PreventionOne Simple Exercise to Manage Low Back Pain
Back Pain can take a huge toll on your everyday activities and can add a...
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PreventionWhat kind of sneaker is right for you?
Often times body pain originates from the the feet up. If your foundation isn’t stable,...
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Prevention4 Simple Exercises to Maintain Healthy Knees
The knee is one of the major joints in the body, and knee health is...
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PreventionOffice Worker’s Guide to Stretching and Ergonomics
Do you spend your 40-hour work week tied to a desk and chair? If so...
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Prevention5 Exercises to Stop Those Frequent Headaches!
Do you suffer from frequent headaches or migraine symptoms? You’re not alone! At least 75%...
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PreventionThe Comprehensive Guide to Healthy Running
When it comes to running, you can find a lot of conflicting information when searching...
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PreventionBalance Doesn’t Have to Slip Away
You wobble slightly stepping off a curb, then down you go. In the second or...
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